Sleep Disturbances

The reason why you have disturbed and interrupted sleep lies in the subconscious. Excessive stress or anxiety or mild depression aggravate the problem. Poor sleep deepens the depression, etc. Do you believe it is possible to break the vicious cycle? Yes! You achieve this by combining several hypnotherapy sessions with practicing self-hypnosis. Before I explain why hypnotherapy is effective for poor sleep, I would like to give some facts and recommendations researched by sleep specialists.


In the pre-industrial world, people slept ten hours a night. Everything changed when Thomas Edison invented the electric light bulb. Our biological clock is now out of balance. About 50% of people living in English speaking countries are sleep-deprived. Parents with new babies lack 400 – 700 hours of sleep. Sleep depravations is very debilitating. You feel tired, irritable and touchy. A number if illnesses and ailments can develop because of sleep deprivation: heart and colon problems, migraines, high blood pressure, skin problems. You may choose to make some improvements in your bedroom in order to increase your restorative sleep.


Stress, Anxiety, Depression,

Weight Control, Relationship Coaching

are major specializations in

Christchurch Opti-Health Clinic.

There are many reasons why you may choose to have hypnotherapy sessions for your well-being, relationships, self-care and a more rewarding life.

We administer client-centered and solution-focused hypnotherapy sessions.

You will be comfortably relaxed in an armchair, receiving inspirational and motivational suggestions which will help you create new neuronal pathways and new productive habits in your brain. It will take 5-7 weeks to create desirable changes in your behavior patterns.

Research has proved that hypnotherapy is a powerful natural therapy to help you:

  • Lose and control your weight by changing eating habits and starting enjoying every mouthful of food.
  • Manage your stress, anxiety and depression.
  • Build confidence and improve your relationship with yourself and others.
  • Manage your additive habits: smoking, drinking etc.
  • Learn how to relax and to sleep better.
  • Alleviate pain associated with digestive system (IBS, etc).
  • Effectively reduce the symptoms of asthma, and other respiratory issues.


You will notice the improvements within four sessions or we will refund your money, Guaranteed!